Beef Inspires Strength

Beef is natural, delicious and nutritious. Beef offers 10 essential nutrients to support healthy lifestyles and help families thrive.

Beef's Protein

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If there was a protein contest, beef would surely be crowned the king! One 3 oz cooked serving of beef provides 25 grams, roughly 50% of your Daily Value, of this important nutrient that supports strong, lean bodies—making it an excellent source!

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All About Lean Beef

Crispy Beef Lettuce Wraps with Wowee Sauce

Improvements in raising cattle and enhanced trimming practices have led to more lean beef cuts available to choose from. Lean beef has less than 10 grams of total fat in a 3-oz serving.

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FAQs About Beef

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We all know beef tastes great – but did you know that beef can be good for you, too? Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.

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Beef and Heart Health

Cuban-Style Grilled Beef & Potato Salad

Research on heart health shows that eating lean beef can be a solution to one of America’s greatest health challenges. Not only can lean beef be part of a heart-healthy diet, but it can help lower cholesterol as part of a healthy diet and lifestyle.

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Beef's Nutrients

Mediterranean Beef Meatball Kabob

When it comes to beef and your health, you can rest easy knowing that along with being delicious, beef contains important nutrients. In just one 3 oz. cooked serving, you’re getting 10 essential nutrients including protein, zinc, iron and B vitamins.  

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Beef and Health


Beef has an abundance of nutrients like B-vitamins, zinc, iron and protein and comes in a delicious package. Among the many benefits you get from enjoying lean beef, one of the most remarkable is its role in supporting health. 

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Beef as a first food

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Every bite your baby takes counts, especially in the first 24 months of life. Starting your baby with beef as a complimentary first food can ensure they get the nutrients they need for healthy growth and development.

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