1. Recipes
  2. Beef Steak Al Forno

Beef Steak Al Forno

Flat Iron Steaks take center stage in this delicious yet super simple Italian-inspired recipe. Just add fresh thyme, garlic, pepper and Parmesan cheese for a meal that's sure to delight.

  • 25
    min
  • 4
    SERVINGS
  • 200
    Cal
  • 22 g
    Protein

Ingredients:

  • 1 beef Flat Iron Steak (about 1 pound)
  • 2 teaspoons chopped fresh thyme
  • 2 teaspoons minced garlic
  • 1/2 teaspoon pepper
  • 2 tablespoons shredded Parmesan cheese

Cooking:

  1. Combine thyme, garlic and pepper; press evenly onto beef Flat Iron Steak.

  2. Place steak on grid over medium, ash-covered coals. Grill, covered, 10 to 14 minutes (over medium heat on preheated gas grill, 12 to 16 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. During last 2 minutes of grilling, sprinkle with cheese. Carve steak across the grain into thin slices; season with salt and pepper, as desired.

200 CALORIES

0 % *

5g SAT FAT

0 % DV **

22g PROTEIN

0 % DV

3 mg IRON

0 % DV

7.8 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 200 Calories; 108 Calories from fat; 12g Total Fat (5 g Saturated Fat; 0 g Trans Fat; 0.5 g Polyunsaturated Fat; 4.8 g Monounsaturated Fat;) 70 mg Cholesterol; 110 mg Sodium; 1 g Total Carbohydrate; 0 g Dietary Fiber; 22 g Protein; 3 mg Iron; 287.7 mg Potassium; 5.9 mg NE Niacin; 0.4 mg Vitamin B6; 5 mcg Vitamin B12; 7.8 mg Zinc; 33 mcg Selenium; 91.6 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.

Explore Hundreds of Recipes

Beef. It's What's for Dinner. is your source for hundreds more beef recipes, all designed with you in mind. We keep it simple, we keep it savory. Browse to find new family favorites, then just sit back and let the compliments come rolling in!

Visit BeefItsWhatsForDinner.com

BIWFD Logo